5 core emotions
RELEASE STAGNATION OF SUPPRESSED EMOTIONS IN YOUR NERVOUS SYSTEM 
TO BRING MORE JOY INTO YOUR DAILY LIFE
FREE MASTERCLASS
RESERVE YOUR SPOT TODAY!
17th Dec 2022 @ 10:00 AM (GMT)
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*Seats are limited to 200 spots.
Hi, I'm Nritya
HERE'S WHAT YOU'LL DISCOVER IN THIS FREE MASTERCLASS:

#1 Simplify the Scale of your Emotions

Learn about a whole map of emotions and the simplicity of how it all bottles down to core 5.

If you struggle to feel anything and often find yourself numb, this will help you access a whole dictionary and world of emotions through a simple map.

On the other hand, if you are overwhelmed by the vastness of emotions that you’re feeling, this will help you scale it down and put your focus where it’s really needed. On the core 5 that it all bottles down to!

#2 How this Translates to your Nervous System

How do you actually know when you are in a recovery period feeling happy & content, or when you’re in freeze (numb/ survival) but actually think you’re in rest/ striving?

Understand the wave of your natural nervous system regulation and normalize the ups & downs in life, along with tools to manage them.

Life is not about not feeling or only feeling good. It’s about welcoming it all and knowing how to navigate it with ease & grace. Develop acceptance and understanding of this.

Roadmap to physiological signs to look out for in order to identify which phase you’re in to bring in more clarity & empowerment.

#3 Develop Awareness & Sensitivity to your Emotions

How can you become aware of these in your body before they explode and really feel the subtlety of them slowly shifting?

Learn to be friends with all your emotions, rather than shaming them or trying to push the ‘negative’ emotions away.

How does holding on to the ‘positive’ emotions actually harm us?


#4 Bring More Aliveness & Joy, Letting Go of Stagnation & Numbness

Walk away with 3 simple tools to help you tap into your body and process your emotions. Breaking you out of our inbuilt pattern of bottling up and suppressing, resulting in numbness, explosions and illness over time.

Have a clear understanding of the foundations of your emotional landscape and your nervous system so you are no longer at the mercy of your physiology.

Start being the creator of your own inner peace on a daily basis
This FREE Training Is Limited, So Register NOW 

What Other Participants of EFM are Saying

DYAN R, DUBAI
"I don’t even need an alarm clock anymore. I used to have 2, but now I get up at 5 am before the cat. Even the people that know me, actually said that I have made a 360 change. I have goosebumps. I am so passionate about this. This is so real for me."
FAY Y, HONG KONG
"I really loved your facilitation
Feels like I was held by a container that is safe enough to be vulnerable, soft enough to merge in the emotions but firm enough to shake myself."
DEMI C, TEXAS 
"Thank you for holding such transformational space.
I felt so supported and guided throughout the entirety. From the meditations to the books, to the daily rituals we Incorporated. It was a full experience that I’m forever grateful for!!!"
ERICK TEJAS, CUBA
"Nritya has put together a very neat set of practices to help us all really drop into our body, and allow a natural flow of energy in motion. Her guidance is gentle and conducive to depth. Excited to see more of her offerings!"
This FREE Training Is Limited, So Register NOW 

Why People Love Working with Nritya

  • Professional Background: Psychology BSc, Hypnotherapist, EFT, NLP, Positive Psychology, Reiki and more
  • Alternative Background: Living in Conscious Communities since 2019, Absorbing wisdom from teachers and masters all over the world since 2019 due to her Expat nature
  • ​Somatic Background: Latin Dancer since teenager, Semi Professional Latin Dancer in London 2018 (Teaching & Performing), Ecstatic Dancer, Contact Dancer
  • ​Personal Background: As a teenager Nritya struggled with her 'Demon's scraping at the surface of my sanity'. She spent a lot of time alone being the outcast without friends and her mom working a lot. She grew up with an abusive step father, an absent biological father and having moved to a new country where she didn't speak the language at 8. Nritya has lived her life overcoming hardships and finding the lesson and nectar in all of them. She uses this to help her clients do the same. She truly has lived what she teaches and continues doing so.

What Other Participants of EFM are Saying

MARIANA M, ITALY
"The beautiful thing about feeling the fullness of deep, 'dark' emotions is finding pure joy & ecstasy on the other side."
MARIA D, PHILIPPINES
"I didn’t expect that I would allow myself to be vulnerable and open. I am so grateful for the opportunity and I am taking this with me for the entire process of my life. My most important takeaway is the daily morning routine I still practice to this day which I believe has changed my outlook, physical and mental well-being. Thank you Nritya"
This FREE Training Is Limited, So Register NOW 

How is EFM Different to Other Methods?

EFM is a combination of many fields merging together. It is a combination of Psychology foundation and scientific research along with Spirituality and Somatic Embodiment Work. It is about bringing not only wisdom and awareness to our body, but the embodiment also. 

EFM teaches you how to:
  • Become aware of your emotions
  • ​Create a strong safe foundation in your life to fall back on when things get tough
  • ​Acceptance of all parts of yourself and life. Yes that includes both the heavy and the light emotions
  • ​Full radical ownership of your life, giving you the power and freedom to take the steering wheel of your life and create the changes you desire
  • ​Tools and practices to help you Embody, embrace and process the emotions and experiences you have throughout your life, rather than trapping them in your body
  • ​Developing a loving compassion for self through the process to speed up the journey
  • ​Connect to a community of people passionate about transforming their lives also

Does this Resonate?

  • You feel stuck in your life and not sure how to shift this loop
  • ​You feel disconnected from your emotions, feeling numbness a lot of the time with no real highs or lows on a regular basis OR
  • ​Perhaps on the other spectrum, you have tendencies for extremities and often explode in anger or get stuck in sadness/ anxiety 
  • ​You are a workaholic and don't have balance in your personal life
  • You want to strengthen your relationship with yourself, your beliefs, mind and body
  • Have better relationships with your loved ones (family, friends, colleagues)
  • You want more daily fulfilment from life feeling like you are truly living to the fullest
  • ​You are ready to take action and actually implement techniques and habits in your life that will create the change
This FREE Training Is Limited, So Register NOW 

Is this Right for You?

This is NOT for you if:

  • You are still hoping for someone to just fix you. Let me tell you something, you are not broken and nobody can do the work for you!
  • ​You don't want to put any effort into creating change and just want to hear something new
  • ​You are not ready to make some commitments and some serious changes in your life. Change does not come without effort and intention!
  • ​You want someone to just comfort you and hold your hand without any tough love
  • ​You do not have the courage to see within yourself and take a small step towards the unknown of who you could become

This IS for you if:

  • You are hungry for more in life
  • ​You want to create a supportive, nourishing and fulfilling life for yourself and others
  • ​You want to be a leader and/or a positive influence for those around you to also step up their game
  • ​You are ready to make commitments and take action!
  • ​You want both compassionate and loving leadership mixed with tough love
  • ​You want to learn from someone with a varied background between Psychology and Spirituality. This is not your everyday therapy session!
This FREE Training Is Limited
WHAT ARE YOU WAITING FOR?
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