WHY IT'S SELFISH TO NOT DO SELF-CARE

Getting you closer to a deeper connection with yourself and your loved ones 
WHILE REDUCING BURNOUT!
FREE MASTERCLASS
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!!AVAILABLE FOR LIMITED TIME ONLY!!
Hi, I'm Nritya
EFM: Master the inner game of your emotions
HERE'S WHAT YOU'LL DISCOVER IN THIS WEBINAR:
Self-Care goes so far beyond just manicures and pedicures or having a bath or massage. Self care is how you show up for yourself. Your physical, emotional and mental wellbeing daily. Your hobbies, your habits, your attitude towards life. How strong is your mind? How positively do you see yourself? How hard does life feel? Do your habits serve you?

#1 Understand what depletes you causing stress & burnout

Why is it that we find ourselves completely burned out sometimes? Unable to do anything but lay in bed, stare at tv and have no tolerance for anyone else? 

Or perhaps end up sick in bed or exhausted sleeping the majority of the day for a week straight. Play games, hide out in tv and escape from the world because we have no energy for anything else? 

Of course, for some this is less extreme with mere agitation with others, poor motivation for any positive activities/hobbies and wanting to sleep. 

Learn to recognize the habits, behaviours  & choices and the warning signs for burnout in your life. This is the first crucial step!

#2 Learn which daily habits can help you increase your mental, physical and emotional wellbeing 

Discover basic daily tools you can use to help you develop healthy habits and how this can completely transform your life, your relationship to yourself and your loved ones.

We are all at different points in our mental wellbeing and it's strength changes throughout our lives depending on our circumstances. Learn to understand what affects your mental health and what habits can shift it towards the positive to constantly build your resilience. 

Don't want until you have a meltdown/burnout. Preventative measures help reduce risks of anxiety, depression and mental health problems further along in your life. 

#3 Learn how to re-charge yourself to have more time for yourself and loved ones. 

Do you know what recharges you? What brings you joy? What helps you gain your energy back? 

Can you distinguish between healthy habits and self-sabotage or escapism? As much as I wish watching tv all day or playing games all day was what we need to recharge, in the majority of the cases it's escapism which causes us to simply shut down and go numb, rather than recharge and feel happy.

Learn some healthy and simple tools to get you back on track and living a life with overflowing energy, being kind to yourself along the way as what you will need one day, may be different another.  

#4 Know the science behind why these habits are serving you or harming you to build a foundation for your new choices and motivations

There is a bit of a science geek in all of us. We all want to know that what we are taught has some evidence to it and hasnt' just been pulled out of someone's arse ;). 

And on top of that, when we can see and understand the evidence of how this has worked for others, it makes it easier for us to do the same and find the inner motivation and drive to create the change we really need. 

We will dive into why certain habits serve us, and others actually harm us to have a better understanding of our human foundation and layout. With wisdom comes empowerment. 

What Other Participants of EFM are Saying

DR. ZAHID SETHI, PAKISTAN
Clinical Psychologist
"Thanks a lot from the core of my heart for this highly composed, scientific and easy to follow training episode and technique. "
FAY Y, HONG KONG
"I really loved your facilitation
Feels like I was held by a container that is safe enough to be vulnerable, soft enough to merge in the emotions but firm enough to shake myself."
DYAN R, DUBAI
"I don’t even need an alarm clock anymore. I used to have 2, but now I get up at 5 am before the cat. Even the people that know me, actually said that I have made a 360 change. I have goosebumps. I am so passionate about this. This is so real for me."
CHRISTIAN D, SWITZERLAND
"Amazing mix of science, personal experience, and tools"

Why People Love Working with Nritya

  • Professional Background: Psychology BSc, Hypnotherapist, EFT, NLP, Positive Psychology, Reiki, Energy Work, Tantra, Dance Therapy, Conscious Dance Movement, Meditation and more
  • Alternative Background: Living in Conscious Communities since 2019, Absorbing wisdom from teachers and masters all over the world since 2019 due to her Expat nature
  • ​Somatic Background: Latin Dancer since teenager, Semi Professional Latin Dancer in London 2018 (Teaching & Performing), Ecstatic Dancer, Contact Dancer
  • ​Personal Background: As a teenager Nritya struggled with her 'Demons scraping at the surface of my sanity'. She spent a lot of time alone being the outcast without friends and her mom working a lot. Although she was lucky having a deeply loving and supportive mom who was her best friend, she grew up with an abusive step father, an absent biological father and having moved to a new country where she didn't speak the language at 8. Nritya has lived her life overcoming hardships and finding the lesson and nectar in all of them. She uses this to help her clients do the same. She truly has lived what she teaches and continues doing so.

Nritya Anurasa 

Founder of Emotional Fluidity Movement

Nritya is the founder of Emotional Fluidity Movement. Through her background in Psychology, Hypnosis, Dance, Energy Work and Spiritual Practices she has devised processes to help people reach embodied awakening within themselves. Helping them connect to their body and emotions resulting in more joy and deeper connections in their daily life.

Her life has taken her on many twists and turns, moving out of her home country at the age of 8. Starting school without even knowing a word of the language. Having grown up with a loving mother, but abandoned by her biological father before birth and abusive step father since 2. She has developed an early attitude for "Everything happens for a reason and makes us stronger."

Nritya discovered self development books at the age of 10 and used music and dance as her release and therapy for her emotions. Spending so much time alone growing up, she had plenty of time for self reflections and being with her "inner demons" as she liked to call them.

Later in her life in 2019 she became a nomad and discovered conscious communities where she dove even deeper into the shadows of her past.
Nritya carries the wisdom of the western world through her Psychology & Hypnosis training, the embodiment of her life experience and dance background, and the spiritual mindset through her Reiki training and years spent living in conscious communities and training with Masters from all over the world.

She is passionate about living life authentically and to the fullest, showing up for all parts of ourselves, and lighting the way for others to do the same. Inspiring others to have the courage within themselves to take the first step and continue, one baby step at a time for the remainder of their time on this planet we call home. 

What Other Participants of EFM are Saying

MARIANA M, ITALY
"The beautiful thing about feeling the fullness of deep, 'dark' emotions is finding pure joy & ecstasy on the other side."
MAREK HAVEL, CZECH REPUBLIC
"I like your very detailed and scientific approach, it is almost like building a machine"
DEMI COLE, TEXAS 
"Thank you for holding such transformational space.
I felt so supported and guided throughout the entirety. From the meditations to the books, to the daily rituals we Incorporated. It was a full experience that I’m forever grateful for!!!"
MARIA D, PHILIPPINES
"I didn’t expect that I would allow myself to be vulnerable and open. I am so grateful for the opportunity and I am taking this with me for the entire process of my life. My most important takeaway is the daily morning routine I still practice to this day which I believe has changed my outlook, physical and mental well-being. Thank you Nritya"
This Replay is Available for a Limited Time Only

How is EFM Different to Other Methods?

EFM is a combination of many fields merging together. It is a combination of Psychology foundation and scientific research along with Spirituality and Somatic Embodiment Work. It is about bringing not only wisdom and awareness to our body, but the embodiment also. 

EFM teaches you how to:
  • Become aware of your emotions
  • ​Create a strong safe foundation in your life to fall back on when things get tough
  • ​Acceptance of all parts of yourself and life. Yes that includes both the heavy and the light emotions
  • ​Full radical ownership of your life, giving you the power and freedom to take the steering wheel of your life and create the changes you desire
  • ​Tools and practices to help you Embody, embrace and process the emotions and experiences you have throughout your life, rather than trapping them in your body
  • ​Developing a loving compassion for self through the process to speed up the journey
  • ​Connect to a community of people passionate about transforming their lives also
  • ​Learn from someone who has lived and embodied these methods, not just another knowledge relay from another course.
  • ​Combination of unique backgrounds from Psychological scientific study of human nature, somatic background to spiritual connections. 

Does this Resonate?

  • You feel stuck in your life and not sure how to shift this loop
  • ​You feel disconnected from your emotions, feeling numbness a lot of the time with no real highs or lows on a regular basis OR
  • ​Perhaps on the other spectrum, you have tendencies for extremities and often explode in anger or get stuck in sadness/ anxiety 
  • ​You are a workaholic and don't have balance in your personal life
  • You want to strengthen your relationship with yourself, your beliefs, mind and body
  • Have better relationships with your loved ones (family, friends, colleagues)
  • You want more daily fulfilment from life feeling like you are truly living to the fullest
  • ​You are ready to take action and actually implement techniques and habits in your life that will create the change
This FREE Training Is Limited, So Register NOW 

Is this Right for You?

This is NOT for you if:

  • You are still hoping for someone to just fix you. Let me tell you something, you are not broken and nobody can do the work for you!
  • ​You don't want to put any effort into creating change and just want to hear something new
  • ​You are not ready to make some commitments and some serious changes in your life. Change does not come without effort and intention!
  • ​You want someone to just comfort you and hold your hand without any tough love
  • ​You do not have the courage to see within yourself and take a small step towards the unknown of who you could become

This IS for you if:

  • You are hungry for more in life
  • ​You want to create a supportive, nourishing and fulfilling life for yourself and others
  • ​You want to be a leader and/or a positive influence for those around you to also step up their game
  • ​You are ready to make commitments and take action!
  • ​You want both compassionate and loving leadership mixed with tough love
  • ​You want to learn from someone with a varied background between Psychology and Spirituality. This is not your everyday therapy session!
This FREE Training Is Limited
WHAT ARE YOU WAITING FOR?
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